Individual Therapy

In individual therapy or ‘psychotherapy’ clients work one-on-one with the therapist to explore thoughts, emotions and behaviors, work through life challenges, traumatic memories, identify life aspects that they would like to change, learn to better understand themselves and others, set personal goals and work towards achieving the changes they desire in their lives.

There are different reasons why people seek therapy, from childhood trauma, to dealing with depression or anxiety, managing stress or relationships, to desiring personal growth and self awareness. The client and therapist may work together for as few as four sessions or as long as several years, depending on the client’s needs and goals for therapy.

My belief is that you are the expert of your own life and I am genuinely interested in your experiences and goals. Each therapy session is tailored for you and I work hard to collaborate with and support you in achieving your therapy goals. Individual therapy sessions are offered to children, youngsters and adults.

Some issues that are treated during therapy are:

  • Aggression and Impulsive Behavior
  • Anger
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder
  • Autism Spectrum Disorders
  • Compulsive Thoughts & Actions
  • Depression
  • Developmental Disorders
  • Eating Disorders
  • Educational Questions/Problems
  • Grief & Loss
  • Life Transition Issues
  • Medically unexplained physical complaints
  • Panic Attacks
  • Phobias
  • Perform Anxiety
  • Relationship Issues
  • Self-esteem and Confidence
  • Sleep Disorders
  • Trauma
  • Workplace Conflict